Aug 23, 2023
Recently I attended a funeral where I learned about early "chapters" in the life of a dear family member, whom I've only know in the last chapters of their life. These remarks profoundly moved me and I wished I had known this person as a mother of teenagers, like I am now. I wish I had seen us as more alike than I...
Aug 16, 2023
For good and bad, our teens know what we are thinking, what makes us happy and sad, what stresses and overwhelmed us, our beliefs and values and much more. They "track" our body language, facial expressions, all of our non-verbal communication and they create mental "maps" that predict how we will act and react. These...
Aug 9, 2023
In a casual conversation recently, a friend and I were discussing how principles of thought work, emotional regulation and all things coaching have changed us. My list continued to grow and I realized the changes are quite profound and touch every area of my life.
I'm sharing with you in this episode the 17 ways...
Aug 2, 2023
Confident people set their internal GPS and know what they "intend" to do in small and large daily tasks. Confident people bring to their consciousness the purpose and desired result of time with their children, at work, relaxing, conversations. Intensions can be to connect, to relax, anything. Without know what we...