Feb 24, 2021
Our brains can only handle a certain amount of decision making each day before they get tired. We then start making poor choices or default to the easiest option... or worse... just don't decide (which IS a decision). Listen as Heidi explains the ways in which decision fatigue hits us in every area of our life and...
Feb 17, 2021
We're all going to experience stress from time to time - it's part of how we grow. Stress itself isn't a problem - this is the clean stress of life. We create dirty stress in life when we make clean stress a problem, when we try to swerve into other people's lanes, and when we create problems where there are none....
Feb 10, 2021
In this special episode Heidi teaches the foundation tool for SEEing ourselves which supports all of the belief, emotional and habit changes in her unique weight loss and confidence programs. Change comes when we realize- I am SPECIAL, - I am EQUAL - and I am ENOUGH. Much of our emotional eating is rooted in our...
Feb 3, 2021
Shame and blame are two of the most sabotaging emotions to have about our bodies. They make us powerless to make any change and these emotions are NOT rooted in reality. Learn from Heidi the thoughts and beliefs that put us in shame and blame and HOW to move to the middle where we find acceptance and reality....