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Confidence Coaching with Heidi Benjaminsen

Oct 28, 2020

I've been able to maintain a healthy weight over the last 14 years after struggling for decades with my weight. I used to believe I was just a "big girl". I ate lots of sweets, carbs and I ate to numb feelings of sadness, insecurity, discomfort, uncertainty and shame. I was able to break out of these cycles by changing...


Oct 21, 2020

Procrastination isn't about being lazy. It is us avoiding feeling discomfort, uncertainty, fear or doubt. These are just EMOTIONS and they are the price we pay for achieving our goals. Listen and learn the tricky lies our brain tells us to prevent us from starting something and HOW to overcome these default...


Oct 14, 2020

It feels good when people like us. Then we encounter people won't don't like us. And our brain thinks this is a problem. But this isn't a problem. If someone likes us, is NOT about us and is ALL about them. Learn how to manage your brain in these situations, show up confidently and how to let other people be wrong about...


Oct 7, 2020

We all have opinions and it can be hard for us to have conversations with people to disagree with us. Our emotions can take over if our brain things we are being attacked. Learn tools on how to agree to disagree with others. Heidi teaches how to question your thoughts, how to determine your subconscious fears...