Mar 24, 2021
We all need to cross a river of negative emotion if we want to change and reach new goals. Listen as Heidi explains this analogy so you can visualize the discomfort, commitment, patience and more needed to lose weight or reach other goals. Heidi explains why the river is the most important experience - this is where we...
Mar 17, 2021
"I'll start on Monday" is an excuse to go unconscious from our healthy goals and choices for a few days - to indulge. This mindset sabotages our health goals and is rooted in all or nothing thinking. Heidi shares why being conscious and intentional of our weekend habits sets the pattern for permanent health...
Mar 10, 2021
Our brains on default look for what is missing, they focus on the negative and offer us thoughts to make us feel "not enough". This scarcity mentality creates insecurity, stress, anxiety, fear and more than isn't helpful. Listen as Heidi gives examples of this mentality and tools to easily pivot our thoughts to see that...
Mar 3, 2021
The first step for change is owning the reality of what is, of seeing our truth. Our brain wants us to reject or deny the truth because it fears the false stories we make up that create shame and blame in our bodies. And these emotions keep us stuck. Listen as Heidi gives many examples of what it looks like to own our...