Sep 30, 2020
Everybody's emotions that pass through our daily lives are like EMOTIONAL BAGS going by on a baggage claim conveyor belt. We get to take close examination and decide which bags are our responsibility - which are ours to pick up - and which should keep on going. The more emotional bags we pick up, the less energy we have...
Sep 23, 2020
We all have a list of WHO we want to change so we can feel better. If our spouse would just do this or be that, we could then feel appreciated and loved. If our mother was kinder or more supportive or more whatever, we'd feel prouder or more secure. But we have NO control over other people and ALL of this wishing...
Sep 16, 2020
Who thinks their life is harder than anyone else's life? That's the general theme of people who live in self-pity. It's an emotion that keeps us stuck so we can't make any progress or change. Learn how to identify the daily emotions of self-pity and pivot what you're thinking to love yourself and your life more....
Sep 9, 2020
One of the easiest ways to release the tight grip our brain has on judgment, opinions and painful beliefs is to add simple words before or after these thoughts. By making very small changes, our focus shifts. We see new solutions, new possibilities, our anxieties and stress are reduced. We suddenly see how we are...
Sep 2, 2020
Pornography is very accessible to our teens and we need to have the tools to talk to them about it. Heidi interviews certified life coach Zach Spafford, who specializes in helping men overcome addictive behaviors, for insight into having conversations with our teens. Zach gives incredibly useful tools on what to say,...