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Confidence Coaching with Heidi Benjaminsen

Jun 30, 2021

"What's the difference between a life coach and a therapy" is a common question. Both professions help people improve their mental wellness, but there are very specific differences between a coach and a therapist. Both have unique tools in their toolbox and focus on different areas of our brain and life. Listen as Heidi...


Jun 16, 2021

We interpret someone making eye contact, smiling, introducing themselves, being willing to have difficult conversations as those coming from confidence. When we're trying to develop our own confidence, it is useful to visualize what other confidence people DO, what they SAY and then visualize ourselves doing the...


Jun 9, 2021

Listen as Heidi explains about the background of her Lighten Up private membership for Mothers of Teenagers who want to gain more confidence and peace that they are making the right choices for their families. Lighten Up is for women who want less emotional and physical weight and want to feel more anchored in...


Jun 2, 2021

While it feels good to have other people support us when we face obstacles, are weak and need help, it feels BETTER when we know WE can be that support to ourselves. We have a deep inner grounding when we know WE have the ability to have our own back. Listen as Heidi gives several examples of what this looks like in our...