Nov 23, 2022
In the last several months, Heidi has experienced a lot of changes - selling a home and moving her family, sending children to college, and more. Listen as she shares specific experiences of using the tools she teaches in this podcast to confidently stay anchored and to lessen the anxiety of her children and their...
Jul 27, 2022
We all are going to get accidentally and intentionally hurt by others because we’re all human. When we do get hurt (especially when there is no intent), we need to understand the purpose of pain, the purpose of guilt and be able to sit with the discomfort of both. We are responsible to validate and express our pain,...
Jul 13, 2022
Arrogance is not confidence, although some may confuse the two and think they are the same. Arrogant people have a low self-esteem, they are constantly comparing themselves to others and need to be better to feel good. Confident people, on the other hand, like themselves and do not need to compare themselves outward...
Jul 6, 2022
Running a marathon, writing a book, making $1 million dollars, starting a restaurant, getting re-married… some of these feel IMPOSSIBLE to us. But they are not impossible if we decide we REALLY want to do them. Listen to Heidi talk with Felicia Broccolo, a coach who helps women turn the impossible into reality. ...
Jun 29, 2022
Asking questions that actually get your teen talking to you is a skill and one of the most powerful tools we have to create lasting relationships. We have to remember we DON’T know what they are thinking and we have to be genuinely curious. Listen as Heidi shares ways to change our mindset and ways to ask questions...