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Confidence Coaching with Heidi Benjaminsen

Jan 25, 2023

Emotionally healthy families include a mother who knows what she likes, who knows her own desires, dreams, wants - separate from those of her family.  Children feel safer and more secure when they see their mother able to express and meet her desires.

Its easy while parenting to silence or ignore our own desires and...


Jan 18, 2023

We all know the feeling in the pit of our stomach - we hear about a fun party and realize we weren't invited.  Or we go to a luncheon and everyone is already sitting with a friend.  We feel "left out".  Where does this feeling come from and why does it leave us acting in ways that perpetuate us being "left out"?  


Jan 4, 2023

Our values are what is most important, above all else, in our lives. Our values are the principles and beliefs driving our actions. Often, though, we don't stop to identify exactly what we value. Listen as Heidi explains why we need to identify and name our values before we set new year's goals and resolutions....