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Confidence Coaching with Heidi Benjaminsen

Dec 29, 2021

When we're feeling "un-anchored" and out of control emotionally, there is a way to pivot our emotions and "re-anchor" them. Learn as Heidi teaches a tool to get control of our emotions and remind our body that WE are creating what we are feeling (not someone or something else). Listen to episode 115 to hear the...


Dec 22, 2021

Listen as Heidi shares the thoughts and questions that have anchored her through this year, especially a year full of disagreement and social discord.

Learn how to distance our own opinions about how other people are living their life with our own opinions.

Each thought and question helps get us back in our own lane...


Dec 15, 2021

Sitting in regret of the past or worry and anxiety about the future, robs us from enjoying and experiencing our present. In the holiday season, it's easy to rush to get things done - to think the future will be better than today. Listen as Heidi teaches us tools and questions to get our mind out of "there" and back to...


Dec 8, 2021

Our brains like to make opinions and assumptions like math equations - if this happens (A plus B), then the only result is this (equals C). If my child goes to college, they will be successful. These beliefs serve us well... until they don't. Until we realize life is NOT a math equation. Life is all in the gray area,...


Dec 1, 2021

While you're deciding which side dish you'll be bringing to the holiday party, take some time to decide the Emotional Dishes you'll be bringing as well. Let someone else bring stress, criticism and perfectionism - we can bring other emotional vibes. Listen as Heidi shares how to bring Acceptance, Curiosity and Amusement...