Mar 28, 2020
During times of stress, anxiety, and sadness we are conditioned to reach for comfort food to provide a quick moment of pleasure. We want to escape the negative feelings in our body and we crave sweet and salty foods. A little of this is okay, but with our current situation of being at home 24 hours a day,...
Mar 19, 2020
Last week schools shut down, sports were cancelled - life as our teens have known it was ripped out from under them. Seniors are now anticipating possibly no prom, graduation, - no visits to pick colleges, etc. They are experiencing a disappointment and frustration that hasn't been collectively experienced...
Mar 16, 2020
Right now there is a lot of uncertainty in the world. We don't know how long schools will be closed, stores and restaurants limited, work closed or everyone working from home. Travel is halted and we don't know when life will resume as we knew it. Our brains don't like uncertainty. Listen to find out why and how you...
Mar 15, 2020
VERY IMPORTANT EPISODE! This episode will help you manage the feelings of chaos, uncertainty and stress you may be feeling as the world deals with the effects of the coronavirus. Do not suffer needlessly. Know what causes the chaos and how to separate facts from the drama of the situation. Listen to hear important...
Mar 11, 2020
Nothing positive comes from comparing ourselves to other people. We create insecurity and shame, disappointment and guilt - all needlessly generated if we don't manage the thoughts in our brain. Listen to find out why we compare ourselves and how to stop ourselves from going down this negative spiral. Heidi teaches...