Feb 26, 2020
Our brains feel like worrying about the future will solve a problem that may happen. Worry feels very necessary and almost like a way to show we love people. The problem is that worry isn't any of those things. Worry robs us of peace we could feel today and it doesn't solve anything. Worry blocks us from living...
Feb 19, 2020
Perfectionism isn't about achieving a high level of excellence. It is a fear of what other people think of us, it is fear of failure and fear of what we think of ourselves when we make mistakes. Learn more about what perfectionism is, and isn't. And better yet, learn tools and exercises to help you overcome...
Feb 12, 2020
Everybody is worthy of love. Everyone. The amount of love we feel towards another person measures OUR capacity to love, NOT anything about that person. If anyone doesn't love us, it says nothing about us. We can love others and not love their actions. Learn how you can choose to love someone and how it can change...
Feb 5, 2020
Our ability to love others is only equal to our ability to love ourselves. Only we have the power to change the way we talk to ourselves, how we offer kindness and compassion to ourselves. Heidi teaches you WHY we need to develop self-compassion and tools to help you center your mind, heart so you can love...