Preview Mode Links will not work in preview mode

Confidence Coaching with Heidi Benjaminsen

Aug 30, 2021

Anger and the power it pretends to give us seems useful, but it rarely is. Anger is an escalated emotion coming from fear and other vulnerable emotions. When unchecked, our anger hurts us and our relationships. Listen as Heidi teaches you how to dismantle your anger, identify your fears, decide which anger is useful...


Aug 25, 2021

It sounds like a lovely thought - to want everyone to be happy - but this desire and thought can end up being a toxic thought that creates negativity and stress in us, if left unchecked. This thought then fuels us to emotionally gaslight other people by telling them they "shouldn't" be sad or having their...