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Confidence Coaching with Heidi Benjaminsen

May 29, 2024

It sounds like a kind desire to have towards others - wanting them to be happy and feel good.

This desire works... until it doesn't and this thought becomes toxic and creates stress (in us and them).

And disconnects us from the people we love most who experience human and negative experiences.

When others are sad,...


May 22, 2024

Humans are like magnets.  Something in our make-up attracts or repels certain people.

I believe OUR VIBE or our energy attracts certain people, certain successes, and certain failures in our life.

And our VIBE repels others.

Our vibe includes our nervous system - how we hold our body, the words we use, our...


May 15, 2024

Because our brains are "wired" on default to look for the negative, feeling more joy in life isn't an automatic process.

It requires focus and intention and practice. 

First, we have to recognize what is STEALING our joy.  And neutralize these "joy thieves".

Listen to a replay of episode 11 to hear the many human ways...


May 8, 2024

All moms worry if they are "good enough"; we are biologically wired to care about this.

This "worry" becomes a problem when we look to our children or external factors to determine if we are good enough.

It's an even bigger problem if we think we need to be "perfect".

Listen to episode 179 to hear advanced certified...


Apr 17, 2024

Summary

    • In this episode, I discuss the tendency common to everying - wishing others were different from who they are. It's something I've noticed in the people I coach, and it's a struggle I've faced in my own relationships with family and friends.
    • Throughout the episode, I explore how these wishes create barriers...