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Confidence Coaching with Heidi Benjaminsen

Jul 27, 2022

We all are going to get accidentally and intentionally hurt by others because we’re all human.  When we do get hurt (especially when there is no intent), we need to understand the purpose of pain, the purpose of guilt and be able to sit with the discomfort of both.  We are responsible to validate and express our pain,...


Jul 13, 2022

Arrogance is not confidence, although some may confuse the two and think they are the same.  Arrogant people have a low self-esteem, they are constantly comparing themselves to others and need to be better to feel good.  Confident people, on the other hand, like themselves and do not need to compare themselves outward...


Jul 6, 2022

Running a marathon, writing a book, making $1 million dollars, starting a restaurant, getting re-married… some of these feel IMPOSSIBLE to us.  But they are not impossible if we decide we REALLY want to do them.  Listen to Heidi talk with Felicia Broccolo, a coach who helps women turn the impossible into reality. ...


Jun 29, 2022

Asking questions that actually get your teen talking to you is a skill and one of the most powerful tools we have to create lasting relationships.  We have to remember we DON’T know what they are thinking and we have to be genuinely curious.  Listen as Heidi shares ways to change our mindset and ways to ask questions...


Jun 8, 2022

Raise your hand if you have a hard time accepting compliments. I hope that we all have our hands raised. I know I do. But why is that? Social Scientists have a lot of ideas why, and we can talk about those in this episode, but it all boils down to why we bat that compliment away and don’t receive the nice gift that...