May 21, 2025
💬 Episode 195: Self-Reflection with Grace
What do you do when self-reflection stirs up guilt, shame, or regret? 😣
In this episode, Heidi walks you through how to face your imperfections with compassion, truth, and grace — so your self-awareness actually leads to growth, not shutdown. 🌱
✨ Learn why it’s...
May 14, 2025
✨ NEW EPISODE! ✨
🎙️ Ep. 194 - Two (Opposite) Things Can Be True
Ever feel proud and heartbroken as your child leaves for
college?
Relieved and guilty for enjoying the quiet
house?
Worried and trusting all at once?
💡 You’re not broken. You’re human. And BOTH can be true.
In this episode, I share:
✨ Why...
May 7, 2025
✨ NEW EPISODE! ✨
🎙 Ep 193: The Power of Self-Reflection is LIVE!
Ever blamed someone else… only to realize later
you were the source of the
problem? 😅💡
Yep, me too – and this week I’m
sharing a funny lightbulb moment (literally 💡🌙) that reminded me
just how powerful self-reflection is.
Inside...
Jan 29, 2025
🌟 New Podcast Episode: "Helping Kids Handle College Rejections" 🌟
Parents, are you navigating the emotional rollercoaster of college application season with your kids? This week’s episode is for you! 🎧💬
Rejection letters can be tough, but they’re also incredible opportunities for growth. In this episode,...
Jan 22, 2025
🎙️ New Podcast Episode!
💡 Ep 191: Quieting the Commentators and Narrators
Are you living your truth or letting the “commentators” shape
your perspective? In this episode, I share lessons from the
BYU-Alamobowl game, personal stories, and practical tools to help
you:
✨ Distinguish between others' narratives...