Oct 30, 2024
Key Message: How we give and receive energy are deeply connected - our ability to do one affects our ability to do the other effectively
Key
Points:
• If you have trouble receiving help
or gifts, you may unconsciously be:
- Limiting abundance in your
life
- Blocking positive
connections with others
- Judging...
Oct 23, 2024
Key Points:
- Host Heidi Benjaminsen discusses the importance of "quiet wins" - personal victories in emotional life and relationships that often go unnoticed
- These wins build confidence and strengthen family relationships, even when others don't explicitly acknowledge them
Notable Quiet Wins Discussed:
- Staying...
Sep 18, 2024
Uncertainty is the breeding ground for stress and anxiety. But it is always about a future possible event, it isn't about the present.
When our body feels uncertain, our nervous system works up into a tizzy to try to protect us from any future possible danger.
Listen to episode 188 to hear Heidi teach you how to calm...
Jul 17, 2024
Have you ever felt like you're butting heads with your strong-willed kid? Well, you're not alone! Episode 187 shares some fantastic tips for dealing with those headstrong, independent-minded teens we all know and love.
First off, let's celebrate these traits! Heidi reminds us that having a strong sense of self and the...
Jul 10, 2024
Hey there, moms! If you're getting ready to send your kid off to college, this episode of Confidence Coaching with Heidi Benjaminsen is definitely for you.
Heidi dives into understanding our nervous system and how it affects our emotions and reactions, especially during big life changes like your child leaving for...