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Confidence Coaching with Heidi Benjaminsen

May 21, 2025

💬 Episode 195: Self-Reflection with Grace

What do you do when self-reflection stirs up guilt, shame, or regret? 😣

In this episode, Heidi walks you through how to face your imperfections with compassion, truth, and grace — so your self-awareness actually leads to growth, not shutdown. 🌱

✨ Learn why it’s...


May 14, 2025

NEW EPISODE!

🎙️ Ep. 194 - Two (Opposite) Things Can Be True

Ever feel proud and heartbroken as your child leaves for college?
Relieved and guilty for enjoying the quiet house?
Worried and trusting all at once?

💡 You’re not broken. You’re human. And BOTH can be true.

In this episode, I share:
✨ Why...


May 7, 2025

NEW EPISODE!

🎙 Ep 193: The Power of Self-Reflection is LIVE!

Ever blamed someone else… only to realize later you were the source of the problem? 😅💡
Yep, me too – and this week I’m sharing a funny lightbulb moment (literally 💡🌙) that reminded me just how powerful self-reflection is.

Inside...


Jan 29, 2025

🌟 New Podcast Episode: "Helping Kids Handle College Rejections" 🌟

Parents, are you navigating the emotional rollercoaster of college application season with your kids? This week’s episode is for you! 🎧💬

Rejection letters can be tough, but they’re also incredible opportunities for growth. In this episode,...


Jan 22, 2025

🎙️ New Podcast Episode!
💡 Ep 191: Quieting the Commentators and Narrators

Are you living your truth or letting the “commentators” shape your perspective? In this episode, I share lessons from the BYU-Alamobowl game, personal stories, and practical tools to help you:
✨ Distinguish between others' narratives...