Apr 28, 2021
Our desire to be perfect ends up creating low self-esteem and negative mental talk in our own minds. On default we end up comparing and focusing on what we do "wrong", which sabotages our relationship with ourselves. Listen as Heidi shares unique tools to on how to improve our self-compassion and self-esteem as we...
Apr 21, 2021
Perfectionist mindsets and the fear of showing weakness to others creates disconnection and distance between us and all other people. As humans, though, we have a deep emotional need to connect and be understood. As Dr. Brene Brown says, perfectionism is a 2-ton shield we carry hoping not to get "hurt"... all the while...
Apr 14, 2021
When we think being "perfect" or without mistakes is the goal of our life, we inadvertently distance ourselves from Jesus Christ. We are telling Him that we don't "need" his Atonement in our life and, as a result, we become weaker. When we release our perfectionism, we connect more with the Savior, become stronger and...
Apr 7, 2021
We all give off a vibe through our body language, our words, our tone of voice, our clothes, how we hold ourselves and show up to the world. This vibe is an outer expression of our inner thoughts, beliefs, opinions and more. It also attracts into our life other people with the same inner compass. It's important to...