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Confidence Coaching with Heidi Benjaminsen

May 24, 2023

Our relationships with other people are actually much simpler to define than we are led to believe.  Because we cannot control the thoughts and feelings of another person, our relationship with them is based on these three aspects:

  1. What we think about the other person
  2. The stories we tell and imagine about what this...


May 17, 2023

The energy and emotions we carry with us are either repelling or attracting people.  Positive emotions like love, kindness, acceptance, peace, curiosity all send energy to the people we interact with that we value and like them.  Positive emotions send energy that the other person is doing okay.

Negative emotions and...


May 3, 2023

We all see the world through different and unique "lenses" formed by our life experiences, biases, strengths, weaknesses, race, and much more.  We see the world through our literal eyes and with our brain.  This lens is formed by basic beliefs we have about the world - such as that the world is safe place or is a...