Dec 30, 2020
Not everyone has been gaining weight in 2020. Heidi interviews her client Suzanne who has lost over 60 pounds this year and started after quarantine began. She talks about the shame she felt and how she handled failures (hint: she got back up). She shares exactly what she has been thinking and feeling about herself...
Dec 23, 2020
Here is my holiday gift to you - three of my favorite thoughts of 2020. Listen as I share simple thoughts that have shifted my perspective so I take back my control. These thoughts have been the foundation for me acting in line with my own integrity, eating foods that help me reach my health goals (I haven't gained...
Dec 16, 2020
Our lower brain wants us to avoid pain - even emotional pain - so it creates urges to eat sweet, salty, high fat foods for a quick dopamine hit when we are sad, lonely, nervous, stressed, uncomfortable or any other negative emotion. But emotions are not problems to be solved... and food is only a solution for...
Dec 9, 2020
Early in life we started creating expectations of our life and writing mental handbooks of how other people SHOULD be and act. The problem is no one can read our mental manuals AND other people are only good at one thing - being exactly who they are. Our expectations of other people create disappointment and...
Dec 2, 2020
Our inner critic sometimes works in overdrive, thinking that she can shame us into improving. And she is programmed to find the negative. BUT we don't improve from shame. Listen as Heidi teaches you how you are normal to have negative thoughts about yourself and how these thoughts are NOT you. Learn tools to manage this...