Jan 24, 2024
The fastest way to changing our life is SLOWING DOWN and examining situations we want to change. When we pause and reflect on what we are thinking, we're able to change emotional patterns. Our frustration, stress, and insecurity suddenly isn't needed because we see the situation from a different perspective.
In episode 173 of Confidence Coaching, Heidi gives many examples from her own life of how she slowed down to question:
Emotional control and calm is quickly possible after we slow down and ask WHY we are acting a certain way and rushing through life.
A confident mother is the greatest gift to her family!