Oct 27, 2021
Few people WANT to do laundry, but we all want clean clothes. Few of us WANT to exercise but we all want the benefits of having DONE the exercise. Learning how to do things we don't want to do, learning to do things even if we don't like it is what separates people who achieve goals from those who quit... or don't start...
Oct 20, 2021
Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality therapist, counselor and coach who joins Heidi for a conversation about confidence. They discuss how to acknowledge and own our imperfections, understanding our identity and how our children learn to be confident in their sexuality by watching their...
Oct 13, 2021
We're hardest on ourselves. We expect perfection, no mistakes, zero flaws, 100 on every test... so we're constantly disappointing our inner selves. Our insides have forgotten we're human and full of cracks, weaknesses and missteps. Learning to see our real human nature and give ourselves grace is our work. It's the work...
Oct 6, 2021
One of the best ways to grow our confidence and build relationships is by learning how to be admit and be "wrong" when we are wrong. Our brain on default always wants to be right to protect our ego but this keeps us small and insecure. Listen as Heidi teaches the dangers of always needing to be "right" and questions to...