Apr 29, 2020
When our children turned into teenagers, no one told us that we need to change the lenses through which we see them. Our parenting lenses are cloudy and distorted, which create the frustration and anger we feel. Heidi gives an intro to her transformative 5 Clarifying Lens Method which helps mothers create the calm and...
Apr 22, 2020
We say words out of habit that create emotions in our body that we might not like. Heidi walks us through three words to evaluate in our thoughts and conversations. Listen to find out the dangers of saying HAVE TO, SHOULD and WRONG too often. Changing small words will remove judgement and obligation from our lives...
Apr 15, 2020
Everyone feels the victim of the COVID-19 virus sweeping across the world now. And we're unsure how to get mad at this villain so we're getting mad at other people. Our teenagers even make us the villain. Learn what victim mentality is and how to change into a hero mentality. We have SO much more power right now...
Apr 8, 2020
When faced with challenges, people either OVER function or UNDER function. And we do either one to AVOID feeling anxiety and heightened emotions. This becomes a problem when resentment grows and our relationships become dysfunctional. Listen to know which one you are (we're all one - neither is better or worse!) and...
Apr 2, 2020
We need to force our brains to separate out what is the math of life, the real facts of life. Then see the drama that we and the world add to interpret the facts. We THINK a lot of the drama is just true. But it isn't. When we become aware of the emotion around the facts, we get to decide HOW we want to interpret...