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Confidence Coaching with Heidi Benjaminsen

Nov 27, 2019

There are two tips of pain that we experience in life - clean pain is the natural occurring consequences and emotion of things that happen in life.  Dirty pain is the optional suffering we inflict on ourselves - when we tell ourselves we are bad or something has gone wrong because of the clean pain.  Understanding the...


Nov 20, 2019

Are you a Good Mom?  Find out what the definition of a good mom is and why it matters that you consciously define what you expect from yourself.  Your children's moods, grades, accomplishments, etc do NOT determine if you are good or not.  Hear how you can build up your confidence that you are the BEST mother for your...


Nov 13, 2019

Gratitude is a choice.  We have to intentionally choose to find the good and train our brain to acknowledge the positive in life.  A grateful mind can heal our bodies and help us live longer.  Listen to hear the 2 components of gratitude and surprising side effects of being grateful.


Nov 6, 2019

Learn 5 ways that Joy is stolen from us and 5 ways to increase the Joy we feel in life.  Joy Thieves include worry, comparison, perfectionism and more.  Joy increases when we practice gratitude and see our life through the lense of abundance, not scarcity.  

 

Dr. Brene Brown

www.heidibenjaminsen.com