Preview Mode Links will not work in preview mode

Confidence Coaching with Heidi Benjaminsen

Dec 25, 2019

Heidi shares with you four of her favorite thoughts that can help you make shifts from negativity and victimhood to feeling empowered, in control and the hero of you life.  They are small tweaks in how you see the world, how you view other people - who are really trying the best they know how.  It's wonderful to see a...


Dec 18, 2019

We want a perfect holiday dinner, to give the best gifts, for other people to be happy with everything going on.  We set ourselves up for major disappointment and resentment with extremely high holiday expectations.  Heidi gives you tips to examine what your expectations are, information for what you can and...


Dec 11, 2019

Forgiveness isn't what you think it is.  It isn't apologies or being around someone again.  Forgiveness is changing how we feel.  Plain and simple.  This change comes when we are ready to change what we think about a person or situation, which creates a new feeling.  Forgiveness is a gift we give ourselves and it...


Dec 4, 2019

Many people find themselves in a state of "overwhelm".  Did you know overwhelm is 100% created in our minds?  It isn't a real thing.  It is the drama we create about the facts of our life.  It is our thoughts spinning in our heads like the spinning cup rides at amusement parks!  Get off the ride!  Heidi teaches you what...