Jan 27, 2021
Our brain creates an unrealistic fear of failure so it doesn't have to work hard and we stay small. It fakes us into thinking we can't handle the emotional pain of failure and that it is the equivalent to death. So, we just don't try... which is really failing in advance. Listen as Heidi teaches you how to manage...
Jan 20, 2021
We are who we BELIEVE we are. We will achieve what we BELIEVE we are capable of achieving. The problem is often our beliefs aren't based in any truth or reality. And these belief creates walls, limits, ceilings and obstacles for our greatest goals and dreams. Heidi gives many examples of beliefs that hold us back...
Jan 13, 2021
It's easy to forget that saying YES to something today might mean saying NO to something in our future. To lose weight and make changes, we need to learn how to delay gratification. It might be saying NO to food, learning to spend time meal preppy or pushing yourself to another class at the gym. Listen to hear examples...
Jan 6, 2021
We commonly make 5 mistakes when making goals at this time of year... which result in us giving up by February! Either we make goals that are too big, we forget to make small daily habit goals to support the bigger goals or the goals don't have enough wiggle room. Giving up sugar or social media or anything will be...