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Confidence Coaching with Heidi Benjaminsen

Mar 27, 2024

We all want to be liked.  It's a human survival desire.

It feels good when people like us.

BUT we all encounter people who don't like us.  Our brain thinks this is a problem.  This isn't a problem!  

If someone likes us, this represents their brain and their lane - not us!

Listen to this "best of" episode to learn how...


Mar 20, 2024

Learning how to say no when someone requests something of us is a critical skill.  This skill anchors and steadies us as we stay in our lane and take more control of our life.

Listen to episode 176 (a replay of episode 9) to learn:

  • Importance of setting boundaries and prioritizing time
  • Reasons why people struggle to...


Mar 6, 2024

The episode delves into the idea of grace, drawing inspiration from a talk by Brad Wilcox titled "His Grace is Sufficient." Grace, as Heidi explains, is a gift given out of love, not fear or judgment, and it assumes worthiness without the need for earning it.

She explores how grace applies to human relationships,...


Feb 28, 2024

  • Heidi Benjaminsen hosts "Confidence Coaching," a podcast aimed at supporting mothers in maintaining calmness and stability regardless of their surroundings.
  • In Episode 174, titled "Building Core Confidence," Heidi shares a personal experience from a skiing trip in Austria to illustrate the importance of developing...


Jan 24, 2024

The fastest way to changing our life is SLOWING DOWN and examining situations we want to change.  When we pause and reflect on what we are thinking, we're able to change emotional patterns.  Our frustration, stress, and insecurity suddenly isn't needed because we see the situation from a different perspective.

In...