Oct 30, 2019
Your identity and what you believe about yourself has the greatest affect on what you accomplish in life. Real lasting change doesn't happen in our habits or actions - it happens when we change what we believe about ourselves - when we can start identifying as a person consistent with the results we want to have in...
Oct 23, 2019
We all love to say yes, which comes at a cost if we commit to too much or neglect parts of our life that really are important to us. Learn WHY it is so important to prioritize your time and learn HOW to say NO when you need to. Without explaining yourself. Because only YOU can decide what is important...
Oct 16, 2019
Do you have someone in your life who is difficult, toxic or annoying? Everyone does - the good news is they don't have to change at all for you to feel different around them. Listen to several fantastic tools Heidi teaches for how to manage your emotions around these people and show up the way you want to feel and act...
Oct 9, 2019
We are generally aware of how we are feeling, but often we don't know what is creating that emotion in our body. It isn't something outside of us or a situation creating the emotion - it is always one of our 50,000+ daily thoughts creating the feelings we experience. Heidi walks you through several scenarios to...
Oct 2, 2019
Heidi teaches a great mental tool to help you maintain emotional control - and get out of everyone else's brains! We don't have to interpret the things people say or do as meaning anything about us - even when directed at us. Heidi goes through several examples of how applying this mental trick relieves mental stress...