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Confidence Coaching with Heidi Benjaminsen

Nov 25, 2020

Everyone in our life falls short of our "expectations" of them from time to time. We get to decide if we fill the gaps in our thoughts with grace and understanding, or with judgment and criticism. Learn how the judgment hurts us and how creating relationships of grace is a gift to this person AND to ourselves. Our...


Nov 18, 2020

The holidays tend to be a time that we pay more attention to other people's needs and sacrifice caring for our own needs. And the side effect of this is that we have LESS to give others. Learn tools, especially for the 2020 holiday season, to have an emotionally and physically healthy season. Learn why we need to tell...


Nov 11, 2020

Perfectionism lies to us to get us to chase it. Our brain on default wants to think that other people "like" perfect people, that we should AVOID making mistakes, that another person's opinion is VERY important, that struggling is bad and that there are only two options in life - good or bad. But none of these things...


Nov 4, 2020

Some of the stories we re-tell of our past keep us stuck and block us from making progress today. Listen as Heidi interviews master certified coach Jody Moore to learn what from our past stories is impacting us today and how to reframe these "hurtful" stories. Learn helpful tools to adjust our lenses of our life and how...