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Confidence Coaching with Heidi Benjaminsen

Jan 26, 2022

There is a secret to how to connect with our teens that certified life and teen coach Ben Pugh shares in a fantastic conversation with Heidi. Listen as Ben shares that our teens think we've lost hope in them and how to change what we're thinking to feel MORE hope. Learn how to connect with our teens where THEY are and...


Jan 19, 2022

We create most of our frustration, stress and worry by taking on problems and trying to control things that are not ours to control. By trying to direct and "drive" the lives of others, we aren't paying careful attention to our own responsibilities and control what we actually CAN control - our life, our responses, our...


Jan 12, 2022

One of the ways we can change what we believe is possible for ourselves is to "borrow belief" that others have in us or that others have about what is possible. When we see what others have done, we can choose to believe "it is possible for me to achieve this" or "this person believes I have the potential". Listen...


Jan 5, 2022

At the beginning of the year, I challenge you to focus LESS on the goals you want to achieve and MORE on who you want to BECOME this year. Sure, pick a goal that seems fun. Then who you need to BECOME to achieve this. Listen as Heidi shares how to visualize a River of Becoming that has currents and obstacles in which...