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Confidence Coaching with Heidi Benjaminsen

Jan 29, 2020

Everyone wants to change the world but no one wants to change the toilet paper roll.  Heidi teaches how big change always starts small and why we might resist it.  Priming our brain with little small daily changes creates a new identity that we can change and makes our brain more open to new ideas, solutions and makes...


Jan 22, 2020

Emotional maturity involves understanding why and how we "mirror" or reflect the emotions of others around us.  Heidi teaches us how mirroring can show empathy or connection.  But it can often bring more negativity into our lives if we aren't careful.  Listen to hear several examples of what it is and how to control...


Jan 15, 2020

Before you set a goal, ask yourself two very important questions.  The answers to these questions will help you plan how you will actually achieve the goal and give you the necessary fuel to help you overcome the obstacles that come along the way.  This episode includes a bonus interview with my nephew Rhys Edwards....


Jan 8, 2020

Many people keep repeating the past over and over because they don't take the time to look forward, to look to their future self and ask who they want to become.  Creating a future of our dreams requires us to use creativity and imagination.  Listen to Heidi as she will walk you through exercises to picture your future...


Jan 1, 2020

The new year is a great time to evaluate what you WANT to bring with you into 2020.  Are there any people, stories you retell yourself over and over or habits you'd like to leave in 2019?  We can only change and improve when we create space for new and better in our lives.  Listen and evaluate what you can leave in the...