Nov 22, 2023
Gratitude does more than increase our dopamine and increase our mood, being grateful and expressing appreciation can heal our body and nervous system. Gratitude is a super emotion that connects us to people, regulates our body and attracts more goodness into our life.
Yet... expressing gratitude is a skill and muscle...
Nov 8, 2023
We've all heard that the way we hold out body sends messages to other people about our confidence or insecurities, if we are open to conversation or want to be left alone. Did you know our nervous system ALSO knows how WE are holding our body and ALSO sends signals of confidence or insecurity, of safety or danger?