Jul 12, 2023
Our minds can easily spend time in the past and the future, two places where we have NO control. By contrast, the present moment happening right NOW, is the only moment we can control and really experience life.
Listen as Heidi explains how she was present in her body and mind for a once-in-a-lifetime event last week...
Jul 5, 2023
We take things personally (or are easily offended) when our brain thinks we are constantly being attacked. We think there is danger in the words, actions and inactions of everyone around us. Regardless of why we may take things too personally, it IS possible to become more confident, stronger emotionally.
Listen to...