Aug 26, 2020
We all have plans, goals and dreams for our lives. Sometimes, though, things happen in life that aren't what we planned for. A worldwide pandemic, a divorce, a diagnosis, delaying a return to a career, a premature death and more. Learn how to adjust your mindset and several tools to help you show up as the person you...
Aug 19, 2020
People-pleasing is when we try to manipulate and control other people's emotions at the expense of our own needs. We show up as our fake selves and we create disappointment and resentment - for ourselves. Listen as Heidi gives many examples of why it is dangerous and HOW to overcome this addictive tendency we...
Aug 12, 2020
More than anything, our brains want to be right. They think being right protects us. Instead, this desire creates anxiety, stress, and frustration. Thinking we are right creates blinders that block other options and create judgement and criticism. In this episode learn why our brain has tricked us into always...
Aug 5, 2020
Doing "hard things" is often noble and where we learn and grow. But often we make things MUCH harder than they need to be, unintentionally. By learning to pause, and ask ourselves a few questions, we can identify "easier" routes. Taking these routes helps us have more energy for bigger priorities in life, while still...