Mar 27, 2024
We all want to be liked. It's a human survival desire.
It feels good when people like us.
BUT we all encounter people who don't like us. Our brain thinks this is a problem. This isn't a problem!
If someone likes us, this represents their brain and their lane - not us!
Listen to this "best of" episode to learn how...
Mar 20, 2024
Learning how to say no when someone requests something of us is a critical skill. This skill anchors and steadies us as we stay in our lane and take more control of our life.
Listen to episode 176 (a replay of episode 9) to learn:
Mar 6, 2024
The episode delves into the idea of grace, drawing inspiration from a talk by Brad Wilcox titled "His Grace is Sufficient." Grace, as Heidi explains, is a gift given out of love, not fear or judgment, and it assumes worthiness without the need for earning it.
She explores how grace applies to human relationships,...
Feb 28, 2024
Jan 24, 2024
The fastest way to changing our life is SLOWING DOWN and examining situations we want to change. When we pause and reflect on what we are thinking, we're able to change emotional patterns. Our frustration, stress, and insecurity suddenly isn't needed because we see the situation from a different perspective.
In...